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Amanda Grose

Corporate
Wellness
Leading with heart to build high-performing teams
Corporate Wellness Logo
Corporate Wellness Logo
Portrait of Amanda Grose
Amanda
Grose
As a highly skilled and internationally experienced coach and HR leader with over 25 years of expertise across various sectors and countries (South Africa, Middle East, and UK), I understand the importance of being in right relationship with oneself, with others — at home, socially, and at work. Despite my extensive experience, I travel light, bringing a focused and adaptable approach to every engagement.
Collaborating with leaders, teams, and individuals across diverse industries, I address individual and organizational challenges with ease. My toolkit includes a rich array of resources and my education in Organisational Psychology allows me to see beyond the obvious. I am a Certified Organization & Relationship Systems Certified Coach (ORSCC) and a Co-active Coach (PCC), both models recognized by the International Coaching Federation (ICF). To support my clients’ professional and personal journeys, I employ various tools, including individual and team assessments, Neuro-Linguistic Programming (NLP), and Emotional Intelligence (EQ). Most importantly, I guide my clients to live and lead authentically, emphasizing connection and vulnerability.
As an employed HR professional, I have led, built, and restructured teams, always emphasizing the value of strong relationships. Whether you aim to create a supportive environment, improve your bottom line, or achieve better alignment within your team or personal life, I can help.
Since 1998, when the idea of Corporate Wellness first began, it has been on a global journey of growth, learning and change. In 2025 I took a leap of faith to continue my coaching practice full-time. Reach out to explore how I can help you create a valuable journey for yourself, your team, and your business.
Currently living on the beach in the picturesque coastal town of Eastbourne, UK, with my husband Michael, I will always call Cape Town home.
1998
1998
The idea of Corporate Wellness starts in South Africa.
2004
2004
Corporate Wellness was formally established in Cape Town, South Africa.
2006
2006
Corporate Wellness HR Consulting services commenced in Dubai, United Arab Emirates.
2009
2009
Coaching Services were added to Corporate Wellness’s repertoire.
2015
2015
Team Coaching Services were added to Corporate Wellness’s repertoire.
2024
2024
Corporate Wellness expanded its operations to the UK.
2025
2025
Corporate Wellness celebrates years of success in Coaching and HR Consulting with global clients.
My
Approach
With experience spanning diverse industries and collaboration with local and international brands across various cultures, I comfortably thrive in any environment. My core strength lie in creating connection and when working with clients, I create an authentic experience that is interactive, challenging, and infused with positivity that leaves you and/or your team motivated to embrace change and to thrive.

Organization and Relationship Systems Coaching (ORSC™) is based on this idea: each team or system has its own intelligence, and we can interact with it. The focus shifts from the people in a relationship system to the system itself. “Imagine that you focus a camera on a group of individuals. Focus on each of the individual in the system in turn, noticing how each makes up part of the team. Then adjust the photo lens so that the image is a little blurry. You will find that the people go from being a group of distinct individual elements to an interdependent system. Then move your attention to the intangible space that exists between the people. That is the team entity, the “we-ness” of the team. Next take a step back and zoom out so that you can frame all the individuals and the team entity. This is a human relationship system …. individuals who are linked together in the team, as well as the team entity itself.”

Co-Active is a way to better understand our journey through life and a methodology for designing our life’s purpose and calling. Co-Active helps us rediscover the courage to be who we want to be and create what we want to see. Coaching is a lifelong journey, and every person’s path is unique. Co-Active is a contextual lens through which one can experience life and leadership, from different orientations.

A Team of Hands
My
Services
Individual Coaching

Individual Coaching

Personal growth and transformation are essential for leading a fulfilling life. My Individual Coaching Services are designed to empower you, enhance self-awareness, and guide you toward meaningful change. Whether you are navigating career transitions, seeking work-life balance, or aiming for personal development, my tailored coaching approach ensures your success.

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Team Coaching

Team Coaching

Team Coaching is designed to elevate your team’s performance, foster collaboration, and drive results. I have the expertise, experience, and passion to elevate your team from good or struggling, to great. Share your situation with me, and let’s explore how systemic team coaching can boost both your bottom line and your team’s quality of life at work. I also work with associate coaches to support larger team coaching sessions.

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HR Consultancy

HR Consultancy

A professional service that provides expert advice and solutions on various aspects of people management to enhance your business’ efficiency. I can develop and align your people strategies with your overall business goals, success and growth.

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What
People
Think
About
Corporate
Wellness
I am deeply grateful for your incredible support and guidance, which have been instrumental in my personal and professional growth. You have inspired me to strive for excellence and navigate challenges with confidence.
Anonymous
United Arab Emirates
An exceptional coach. Her insightful guidance and strategic approach have significantly enhanced my leadership skills and professional growth. Her ability to inspire and challenge has empowered me to achieve remarkable milestones and navigate complex challenges with confidence. Her style is truly invaluable.
Richard
Saudi Arabia
Amanda’s coaching style is both insightful and empowering, fostering a growth mindset and enhancing my ability to navigate complex HR challenges. Her dedication to my success and her ability to inspire excellence make her an invaluable asset to anyone seeking to elevate their career.
Lien
United Arab Emirates
The calm in the storm, the wisdom in the room, the perception nobody else spots, her coaching tools an absolute joy!
Andrew
South Africa
My team went from failing to flying thanks to the work Amanda did with us over a 6-month period.
Anonymous
United Kingdom
Amanda's insightful and gentle approach to coaching and supporting a group of then, vulnerable ex-street children, over a 3-month period in 2017, allowed them permission to grow in confidence, self-belief, self-respect and most importantly, to forgive. Her style is authentic, engaging, and empathetic beyond measure. Today, these flourishing young adults have so much to thank Amanda for.
Charitable Street Children Org
South Africa
baobab
Contact

Get in touch to make it happen

Services
Individual Coaching
Team Coaching
HR consultance